Self Care Wellness

Reiki, Reflexology, Aromatherapy, Holistic Health, Numbers for Life

"In a program of individual counseling sessions, e-mail support, books, and other supportive information, I work with you to make better choices that care for and improve your health in body, mind, and spirit. We will work together to make the lasting changes in your life necessary for the best you. As we make lifestyle and nutrition changes, healing occurs and we can affect health and weight."* The following therapies are integrated in your program to enhance your self-healing journey. There are several tools that can be used for relaxation and stress management. The side benefit of these techniques is healing for the body, mind and for the spirit. Reiki (pronounced rake-ee) is a technique performed by the laying on of hands on self or another, for stress reduction and relaxation. Reiki allows participants to tap into life force energy to improve health and enhance the quality of life. Reiki treats the whole person body, mind and spirit. Reiki’s benefits include relaxation and feelings of peace and well-being. Sessions fully clothed Reflexology is the science/ system of applying specific pressures to specific areas of the foot, hands, and ears which correspond to the organs, glands and parts of the body in order to promote healing, relaxation and relieve stress. Relaxation through reflexology may help the body to balance any kind of stress it is experiencing. Stress reduction causes physiological changes in the body. Deep Breathing/Relaxation Deep breathing stimulates the body to release tranquilizing endorphins. The act of deep breathing also infuses the blood with extra oxygen. It can be done anywhere, anytime and becomes more effective with practice. As a result the relaxation response is triggered. The pulse slows, blood pressure falls, breathing slows, and muscles relax. Try it, you’ll like it. I’ll show you how. The healing benefits of Aromatherapy and Essential Oils Essential oils are aromatic, volatile liquids distilled from shrubs, flowers, trees, roots, bushes, and seeds. For many centuries essential oils and other aromatics were used for religious rituals, the treatment of illness, and other physical and spiritual needs. Therapeutic treatment using essential oils follows different models of use. The English model advocates diluting a small amount of essential oil in a vegetable oil and massaging the body for the purpose of relaxation and relieving stress. The French model prescribes the ingestion and undiluted topical application of therapeutic grade essential oils. A common form of internal use is to add several drops of essential oil to honey, a piece of bread or small amount of vegetable oil. The German model focuses on inhalation of essential oils. Research has shown that the effect of fragrance on the sense of smell can exert strong effects on the brain and may improve the function of many body systems. The best method to use depends on the desired effect. Unlike vegetable oils, essential oils cannot go rancid and are powerful antimicrobials. They are not greasy and do not clog the pores.

Life Numbers Plan Readings It's a New Year In a fun and interesting way Let your Life Numbers guide you. Schedule your Consultation Session Now! Life Numbers Plan Reading Consultation Sessions I will just ask you for some basic information including your name, date of birth and in what activities, career, or occupation you are currently engaged. In return I will give you basic information based on the above information and how it influences your life, choices you make and how you can direct your energies over the coming months and year. We can also discuss choices and changes you are willing and ready to make based on your consultation and our discussion. We start with you emailing me your basic information and your pay pal introductory consultation fee you make on the website. See next page for session cost and highlights. The Power of Numbers in your Life A Guide to your Inner Self Numerology is a symbolic language of numbers as well as a system of relating numbers and names to teach us about the human condition. You can think of numerology as the science of number energies. With numerology you can gain valuable insight. Based on the belief that a person comes into this life on a certain date, with a certain name, numerology uses numbers to tell who a person is and what the map is for his or her life. (Lagerquist, 2004) Schedule your session now!